Races›Ultra 100K

IronHike Series - Fall '26

Race-specific weather data and nutrition strategy for IronHike Series - Fall '26 in Mohawk Mtn Ski Area, Cornwall, CT, US.

RunningUltra 100K (62.1 mi)Registration Open
LocationMohawk Mtn Ski Area, Cornwall, CT, US
Date
October 1, 2026
Register on RunSignUpBuild Your Fueling PlanOfficial website
Race Location41.84°, -73.32°
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Race-Day Conditions

Low Heat Risk
Temperature
66°F

55–74°F range

Humidity
78%

63–89% range

5-year average via Open-Meteo. 80% of race days fall within the range shown. Updated Mar 30, 2026.

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Favorable temperature range

Typical race-day temperature of 66°F is in the optimal range for performance. Standard fueling and hydration targets apply.

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High humidity conditions

Humidity averaging 78% combined with warm temperatures impairs sweat evaporation. Your body works harder to cool itself. Reduce intensity expectations and increase fluid intake.

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Gut fatigue management

For races lasting 6+ hours, gut absorption efficiency decreases over time. Plan to reduce carb intake by 10-15% after hour 6 and shift toward easily digestible sources like gels and simple sugars.

Sample Ultra 100K Nutrition Plan

Based on a 155 lb runner finishing in ~14 hours. Your plan will differ based on body weight, experience, and conditions.

HourCarbsFluidSodiumExample
Hours 1–3180g52oz1400mgGels + sports drink
Hours 4–7240g68oz2000mgMix of gels, chews, real food
Hours 8–10150g48oz1500mgBroth, PB sandwich, gels
Hours 11–14180g56oz1600mgWhatever stays down + cola
Total750g224oz6500mg

These are general estimates. Get your personalized plan for this race →

What to Expect at IronHike Series - Fall '26

IronHike Series - Fall '26 is a Ultra 100K (62.1 mi) ultra 100k held in Mohawk Mtn Ski Area, Cornwall, CT, US. Based on 5 years of historical weather data, athletes can expect median race-day temperatures around 66°F.

Temperatures at IronHike Series - Fall '26 typically range from 55°F to 74°F. This falls in the favorable range for endurance performance. Standard fueling and hydration targets should work well, though individual sweat rates still vary — a sweat test gives the most accurate picture. Humidity is also a factor here, with levels reaching 89% on warmer days. High humidity impairs sweat evaporation — your body's primary cooling mechanism — so perceived effort rises even when temperatures look manageable on paper.

Ultra-distance racing demands a flexible nutrition strategy. Gut absorption efficiency declines over many hours, so plan for variety — alternating between gels, chews, real food, and liquids helps prevent flavor fatigue and GI rebellion. Many ultra runners find that what works at hour 3 is intolerable by hour 10. Build your plan with options, not rigid prescriptions.

We do our best to keep race details accurate and up to date, but things can change and occasionally we simply get something wrong.

Always check the official website for the most complete and current information.

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Fueling and hydration suggestions are based on published sports science research including ACSM position stands, ISSN guidelines, and peer-reviewed work by Jeukendrup, Sawka, and others. This is not medical or dietary advice — individual needs vary. Always test your nutrition strategy in training before race day.

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Frequently Asked Questions

What should I eat during the race?
Your nutrition plan depends on your body weight, experience level, and race-day conditions. Use our free calculator to get a personalized, hour-by-hour fueling plan with specific carb, fluid, and sodium targets for this Ultra 100K.
What is the typical race-day weather?
Based on 5 years of historical data, race-day temperatures at Mohawk Mtn Ski Area, Cornwall, CT typically range from 55°F to 74°F (median 66°F). Humidity ranges from 63% to 89%.
How much water should I drink?
Fluid needs vary based on your sweat rate, body weight, and race-day temperature. A typical range is 400-800 mL per hour, but hotter conditions at Mohawk Mtn Ski Area, Cornwall, CT may require more. Our calculator provides personalized fluid targets adjusted for the expected weather.
How many calories do I need?
Rather than replacing all calories burned, focus on carbohydrate intake — the primary fuel for endurance performance. Target 30-50% of caloric expenditure through carbs. Our calculator computes the exact hourly targets based on your Ultra 100K pace and body weight.
When should I start fueling?
Begin fueling within the first 30-45 minutes. Start at about 70% of your target intake and ramp up to full by hour 2. This gives your gut time to adjust. Starting too late makes it nearly impossible to catch up on carbs and fluids.
Source: runsignup_apiView sourceVerified: Mar 30, 2026Confidence: 95%