Races›Marathon

The Pistol

Race-specific weather data and nutrition strategy for The Pistol in Alcoa, TN, US.

RunningMarathon (26.2 mi)
LocationAlcoa, TN, US
Last held
March 14, 2026Next edition TBA
Build Your Fueling PlanOfficial website
Race Location35.79°, 839771491214900.00°
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Race-Day Weather

Historical weather data is being collected for this race. In the meantime, use the calculator to enter conditions manually — it will auto-fetch weather for your race date and location.

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Weather data unavailable

Historical weather data is not yet available for this race. Use the calculator with manual temperature and humidity inputs for the most accurate plan.

Sample Marathon Nutrition Plan

Based on a 155 lb runner finishing in ~4 hours. Your plan will differ based on body weight, experience, and conditions.

HourCarbsFluidSodiumExample
Hour 150g16oz400mg1 gel + sports drink
Hour 270g18oz500mg2 gels + water
Hour 370g18oz500mg1 gel + 4 chews
Hour 450g14oz400mg1 gel + sports drink
Total240g66oz1800mg

These are general estimates. Get your personalized plan for this race →

What to Expect at The Pistol

The Pistol is a Marathon (26.2 mi) marathon held in Alcoa, TN, US.

Marathon fueling is about precision. Current sports science supports 60–90g of carbohydrates per hour for events over 2.5 hours, with experienced athletes pushing up to 120g/hr using glucose-fructose combinations. Start conservative in the first hour (around 70% of target) and build to full intake by hour two.

We do our best to keep race details accurate and up to date, but things can change and occasionally we simply get something wrong.

Always check the official website for the most complete and current information.

See something wrong? Let us know and we'll fix it.

Fueling and hydration suggestions are based on published sports science research including ACSM position stands, ISSN guidelines, and peer-reviewed work by Jeukendrup, Sawka, and others. This is not medical or dietary advice — individual needs vary. Always test your nutrition strategy in training before race day.

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Frequently Asked Questions

What should I eat during the race?
Your nutrition plan depends on your body weight, experience level, and race-day conditions. Use our free calculator to get a personalized, hour-by-hour fueling plan with specific carb, fluid, and sodium targets for this Marathon.
How much water should I drink?
Fluid needs vary based on your sweat rate, body weight, and race-day temperature. A typical range is 400-800 mL per hour, but hotter conditions at Alcoa, TN may require more. Our calculator provides personalized fluid targets adjusted for the expected weather.
How many calories do I need?
Rather than replacing all calories burned, focus on carbohydrate intake — the primary fuel for endurance performance. Target 30-50% of caloric expenditure through carbs. Our calculator computes the exact hourly targets based on your Marathon pace and body weight.
When should I start fueling?
Begin fueling within the first 30-45 minutes. Start at about 70% of your target intake and ramp up to full by hour 2. This gives your gut time to adjust. Starting too late makes it nearly impossible to catch up on carbs and fluids.
Source: runsignup_apiView sourceVerified: Mar 30, 2026Confidence: 95%