ChesCo Race Fest #3 - 13.1M, 26.2M & 50K
Race-specific weather data and nutrition strategy for ChesCo Race Fest #3 - 13.1M, 26.2M & 50K in Wayne, PA, US.
Race Location42.23°, -97.02°
Race-Day Conditions
34–63°F range
44–81% range
5-year average via Open-Meteo. 80% of race days fall within the range shown. Updated Jul 22, 2026.
Favorable temperature range
Typical race-day temperature of 49°F is in the optimal range for performance. Standard fueling and hydration targets apply.
Sample Marathon Nutrition Plan
Based on a 155 lb runner finishing in ~4 hours. Your plan will differ based on body weight, experience, and conditions.
| Hour | Carbs | Fluid | Sodium | Example |
|---|---|---|---|---|
| Hour 1 | 50g | 16oz | 400mg | 1 gel + sports drink |
| Hour 2 | 70g | 18oz | 500mg | 2 gels + water |
| Hour 3 | 70g | 18oz | 500mg | 1 gel + 4 chews |
| Hour 4 | 50g | 14oz | 400mg | 1 gel + sports drink |
| Total | 240g | 66oz | 1800mg |
These are general estimates. Get your personalized plan for this race →
What to Expect at ChesCo Race Fest #3 - 13.1M, 26.2M & 50K
ChesCo Race Fest #3 - 13.1M, 26.2M & 50K is a Marathon (26.2 mi) marathon held in Wayne, PA, US. Based on 5 years of historical weather data, athletes can expect median race-day temperatures around 49°F.
Temperatures at ChesCo Race Fest #3 - 13.1M, 26.2M & 50K typically range from 34°F to 63°F. Cold conditions suppress the sensation of thirst, but fluid and calorie needs remain largely unchanged. Warm fluids are easier to consume and absorb. Don't let the cool air fool you into skipping your fueling plan.
Marathon fueling is about precision. Current sports science supports 60–90g of carbohydrates per hour for events over 2.5 hours, with experienced athletes pushing up to 120g/hr using glucose-fructose combinations. Start conservative in the first hour (around 70% of target) and build to full intake by hour two.
We do our best to keep race details accurate and up to date, but things can change and occasionally we simply get something wrong.
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Fueling and hydration suggestions are based on published sports science research including ACSM position stands, ISSN guidelines, and peer-reviewed work by Jeukendrup, Sawka, and others. This is not medical or dietary advice — individual needs vary. Always test your nutrition strategy in training before race day.
Recommended Reading
How to Fuel Long Runs During Marathon Training
Hyponatremia in Endurance Athletes: The Danger of Drinking Too Much Water
The Complete Guide to Carb Loading: How Many Carbs Per Kg Before Your Race
How Many Gels Do You Need for a Marathon? A Simple Timing Plan
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